Garbage in, garbage out

 

In yoga tonight, I had thoughts running through my mind throughout the class. That's rare. Usually, I am able to get rid of everything very quickly and focus on how much pain I'm in. Maybe I am feeling stronger, so am therefore able to let my mind wander, but it got me to thinking. How am I getting rid of the negativity in my life? How am I dealing with the garbage that comes in? Am I doing anything?

I am a firm believer that the brain and body carry everything with them. Your brain remembers everything that has happened to you. It is stored in there somewhere, and someday something that you've never remembered before from 3rd grade will pop up suddenly because something in your environment triggered that particular neurotransmitter to fire (or get fired on?).

So that's all well and good when you work at Clouds-R-Us, where everyone is friendly and happy and no one has an unkind word for anyone else, and nothing bad ever happens to anyone. But for the rest of us who have constant good and bad flowing into our lives, I think it's important to stop and think every once in a while, "How much good am I putting into my life? Is there any way that I can replace some of the bad with some good? Is watching Law and Order a good thing or a bad thing for my overall health and well-being?"

Yoga is part of that for me. Yoga gives me a great deal of good and at the same time reminds me to breathe out the bad, and to let go of the things I try so hard to hold on to. Yoga isn't for everyone, but it is a symbol of what each of us needs in our lives-a time and place, set aside, for the purpose of cleansing and renewal.

I hope you find this space for yourself somehow, and if not, I hope you start to look for it.