Lots of backbends

Yoga tonight was so intense for me. Backbends, backbends, backbends. A couple hours later, and I'm still kinda shaky. But I look forward to going every week. It's good, and calming, and all of the crap in my body is gone at the end of the class-it's all left on the mat.

I was sweating like crazy (it was hot and the room was packed). I was slipping all over the place, and my clothes weren't spongy enough to soak it up. I had to go to town on my mat when I got home-clean it up, get all the yuck off of it. Then I ate a lot to fill up my empty muscles.

Now I'm watching The Bachelor. My body feels great; sore, but great. I am full of rosemary focaccia, and chocolate, and soy milk. I am content and tired.