A friend to all...

So now that I'm all into yoga, it seems appropriate to mention something else that I do that is oftentimes mentioned as a friend to the yogi, but is actually a friend to all: The Neti Pot.

Now I may indeed have majorly constricted sinuses, thus making me love nasal irrigation more than most, but let's all remember that snot happens to the best of us, and the clearer your head, well, the clearer your thinking, dreaming, creating, etc. I'm just happier in general when my sinuses are clear, which they're not from October to May, no matter how much I squirt water through them.

In case you don't have a Neti Pot, and don't want to go to the trouble of getting one, get a water bottle of some kind and watch this video; it should help you get started. If you want to go crazy and watch all the other stuff that's out there on YouTube, go for it. But for me, honestly, it's hard enough to do it myself, let alone watch other people do it.

So take a moment, this holiday season, to clear your sinuses with the power of salt and water. Someday, y'all will be old like me and we can dish about our physical ailments, but until then, I will enjoy reminding you all of your own mortality [wink].