Tennis balls :)

C'est vrai, mes amis, c'est vrai.

Tonight, the stars aligned and I remembered something my yoga studio does, and I did it at home. We often bring tennis balls along with our blankets, blocks, etc. and use them in class as weird pain-providing devices of torture wherein we place them under particular parts of the body (tight parts), and lie on top of the ball, allowing the full weight of our bodies to press down on the ball, creating a pressure to break up the tension. It can be quite painful, not in a bad way, but in a "this-part-of-my-body-has-never-felt-this-much-pressure" sort of way.

I went into the garage, knowing deep down that I'd seen a tennis ball somewhere. And alas! I found it! And I laid on top of it, with the ball beside my shoulder blades, and I swear to you, I can't remember the time my body felt so relaxed and just good.

Anyhow, you should try it. Peer pressure. Do it. Do it now. Or tomorrow. Whatever.