The pain can't last forever.

Have you ever felt debilitating emotional pain? Have you ever done everything in your power to then cover up or numb that awful feeling(s)? If so, you are not alone. And I am here to tell you that that numbing that you seek is perfectly understandable. Those terrible feelings are oftentimes the reason people attempt suicide. Sometimes those feelings do indeed feel worse than one imagines death could ever possibly feel. "Hell? This is hell."

So this is a shout out to all those who have felt those debilitating feelings of awful, unspeakable pain. You are not alone. Ride it out.

Someday the pain will end. It has to. It really must end at some point. I'm beginning to think that if I equate emotional pain with physical pain, I can begin to imagine that this awful feeling in my chest that makes me want to die is actually my heart healing from a horrific injury. It has been blasted, and now it is doing the difficult work of putting itself back together. I'm not going to pour salt into it by sleeping around and making it worse. I'm not going to start drinking excessively. Alcohol will only make it worse.

All of things we do to ease the pain only prolong the feeling(s). And in order to get over those feelings, we must FEEL them. We must do the awful, heartbreaking work of sitting with those feelings and waiting.

So wait, dearies. It will end. Someday, somehow, it will end.